The Paradigm Shift

Fall and winter days demand changes in clothing and activities.  Families layer on garments sufficient to maintain body warmth while jogging, hiking, walking, skiing, and sledding in parks and meadows, and on mountain slopes.  Brisk winds and crisp temperatures invigorate the emotions and energy to peak heights.  Wise families schedule routine outdoor activities that bring moderate sunlight exposure to eyes and skin during winter seasons when days are short and nights are long. (more…)